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Journey to Healthy Eating – Insights into Whole Foods Plant Based Lifestyle

The intention of this post is to share my journey to healthy eating and hopefully inspire you to eat healthier and offer insights to those who are interested in adopting more of a whole foods plant based lifestyle.

December 18, 2020

Stay Grounded – Tiny Shifts, Big Results

It’s important for us to stay grounded – figuratively and literally. Mindfulness should be as much a physical practice as it is a mental one.

December 18, 2020

Featured Posts

My Meditation Journey as a Beginner

Journey to Healthy Eating – Insights into Whole Foods Plant Based Lifestyle

Prep Produce to Stay Organized and Eat Healthier

Stay Grounded – Tiny Shifts, Big Results

Manage Time and Reduce Stress

10 Tips for Healthy Eating and a Healthy Lifestyle

What I Eat for Breakfast Most Days » Steel Cut Oats Recipes

Chana Masala | Chickpeas Curry – Served 3 Ways

Overnight Oats – 2 Ways, Easy & Healthy

Quick and Easy Homemade Granola

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