Stay Grounded – Tiny Shifts, Big Results – Kajalvora

December 18, 2020

It’s important for us to stay grounded – figuratively and literally. Mindfulness should be as much a physical practice as it is a mental one.

The intention of this video is to share some simple, effective anchoring practices you can use. Guiding you how to implement yoga and mindfulness in your daily life.

I am grateful to you for being willing to learn about tiny steps that will open you to big results.
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