My Meditation Journey as a Beginner – Kajalvora

December 20, 2020

In today’s post I would like to share my personal journey of my Meditation Practice.
There are various meditation techniques available, but the one I learnt is called Vipassana – the word Vipassana means insight or mindfulness.
⁣8 years ago I had attended my very first 10-day silent Vipassana meditation retreat. One of the most difficult and yet one of the most transformative experience of my life.

I would like to encourage you to attend a 10-day Beginner’s Vipassana meditation course. This is not a promotional video of any sorts. I am not getting paid to say this but I do believe that Vipassana is one of the most authentic mediation technique.
Vipassana centers all over the world, run these programs, and are 100% volunteer based, run on donations and the programs are offered completely free. These centers are not affiliated to any religion. Link to Vipassana Home Page: Vipassana Meditation