6 Quick, Easy Wholesome Smoothies – Kajalvora

December 18, 2020

Excited to share 6 of my favorite wholesome smoothies. I think they are great breakfast alternative to kickoff your day, or a mid-morning snack or perhaps a post workout treat. If you are in a rush and need something quick yet wholesome you can put together a smoothie in just a couple of minutes, take it with you to go or if you do have time to sit down and enjoy your smoothie at home, then you can make it into a smoothie bowl, top it with some granola, and jazz it up with some healthy toppings options to make it really hearty and filling

Homemade Granola Recipe Link:
https://youtu.be/GP1ll9nOXmQ

What I use in this Video:
Plastic Free Reusable Bag: https://amzn.to/376hjK4

Recipe #1: Beginner’s Green Smoothie

To a blender add
1 frozen banana
1/2 cup (30g) raw spinach
1 Tbsp (30g) peanut butter or any other nut butter
1 cup (250 ml) almond milk, or any other plant milk

Blend it on high until its creamy and smooth!

Recipe #2: Chocolate Smoothie

To a blender add
1/2 cup (30g) pitted dates
1 Tbsp(15 g) coco or cacao powder
1 Tbsp(15 g) of rolled oats
1/2 tsp(5 mL) of vanilla extract
1 Tbsp (30 mL) of hazelnut butter or any other nut butter
1 1/2 cup (375 ml) plant based milk, I am using oat milk but you can use any plant milk you like.

Blend it on high until its creamy and smooth!

Recipe #3: Pineapple Spinach Smoothie

To a blender add
1 cup (110 g) frozen or fresh diced pineapple
1 cups (30 g) fresh spinach
1 Tbsp (15 g) ground flaxseed
1/2 cup (125 mL) plant-based milk. I am using lite coconut milk but you can use any plant milk you like.
1/2 cup (125 mL) plant based yogurt. I am using coconut unsweetened yogurt, you can use any plant yogurt of your choice.

Blend it on high until its creamy and smooth!

Recipe #4: Saffron Pistachio Smoothie

Start with pouring about 2 tbsps of hot water to a bowl, add a pinch of saffron and using a spoon mix it up for a bit. The water will turn into a vibrant orange shade.

Then to a blender add

4 to 6 (30g) pitted dates1/4 cup (35 g) pistachios1/2 tsp (2 g) ground cardamom
And then add the saffron soaked water.1 1/2 cup (375 ml) plant based milk. I am using almond milk, but you can use any plant milk you like.

Blend it on high until its creamy and smooth!

Recipe #5: Blueberry Smoothie

To a blender add
1 frozen banana
1/2 cup (100 g) blueberries frozen or you can go with fresh
1/2 tsp (5 mL) pure vanilla extract
1 Tbsp (30 mL) almond butter
1 cup plant-based milk. I am using almond milk, but you can use any other plant milk.

Blend it al high for a luscious, vibrant purple colored plant-based treat!

Recipe #6: Chickoo Milkshake Smoothie

To a blender add
1/2 cup chikoos sliced(fresh or frozen)
1/2 cup pitted dates
1 tbsp rolled oats
1 1/2 cups plant based milk
1/2 tsp of cardamom powder

Let me know how it goes in the comment section below and if you enjoy this video, it always means a lot to get a thumbs up. Do Subscribe to the YouTube channel, so you don’t miss out on weekly videos!

Download this recipe